Today, I headed to the gym for my "long" run and ran the longest I've ever done- just slightly more than a 10K!!
Distance- 6.27 miles (a 10K is 6.21 miles)
Time: 70 minutes
Calories Burned: 925
I realize I'm not setting any records and that I did a combo of walk/jog/running at varying paces of 4.5mph to 8mph, but this is a HUGE deal for me and is my own personal distance record!! I'm pretty darn proud right now (and maybe, just maybe, my butt is a bit sore...)