Today, I headed to the gym for my "long" run and ran the longest I've ever done- just slightly more than a 10K!!
Distance- 6.27 miles (a 10K is 6.21 miles)
Time: 70 minutes
Calories Burned: 925
I realize I'm not setting any records and that I did a combo of walk/jog/running at varying paces of 4.5mph to 8mph, but this is a HUGE deal for me and is my own personal distance record!! I'm pretty darn proud right now (and maybe, just maybe, my butt is a bit sore...)
Well done! I'm pretty darn impressed right about now!
I'm so proud of you! Keep up the good work!
So proud!!! You have to start somewhere and I've done 6 half marathons and time is never my goal, finishing is, so keep up the good work!!! :) If you're interested in training specifically for distance, my favorite book (I literally used to take it with me everywhere and will again post pregnancy) is Marathoning for Mortals--such good info and so encouraging! There is also Running for Mortals and it's good too! But you're too advanced for that now :)
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