Tuesday, December 11, 2012

Prenatal Wellness and Yoga Series

For my local, Philadelphia area folks...

Prenatal Wellness & Yoga series
with Michele Haytko
at Anahata Yoga & Wellness Center
703 Harleysville Pike in Harleysville/Lederach
Spaces are limited so sign up today! Register for all 3 and save 10%!
To Register: [email protected] or 215-740-1354
[email protected]

Whole Pregnancy, Whole Baby Workshop
Join us for this two hour workshop that will
cover the basics of prenatal well-being and health.
Nutrition, exercise, choosing a care provider and birthing location, and a timeline of pregnancy will be discussed.
Saturday, January 26, 2013 at 3pm…...$25.00

Prenatal Yoga
This five session prenatal yoga series is perfect for those in weeks 13-32 of pregnancy. The 60 minute class strengthens the bond with your baby while relieving stress and common pains associated with pregnancy. It combines a few minutes of centering breaths, a slow and gentle progression of asana and finishes with guided meditation and relaxation. (A note from your care provider is required.)Tuesday evenings from 7:30pm-8:30pm…...$70.00
2/12, 2/19, 2/26, 3/5, 3/12

Preparing for Birth Workshop
Prepare for the final weeks of pregnancy and learn
techniques to help you as your deliver your new baby! Childbirth preparation techniques, methods of pain relief, and a discussion of what to expect the first week
postnatal will be discussed.
March 30, 2013 at 3pm…………$25.00

1 comment:

Amelia said...

If only I had a transporter...